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Cuando usted se convence a s mismo de que su vida no tiene ningn inters, de que sus relaciones con los dems slo han sido un fracaso continuo, o de que nada vale realmente la pena, lo que est haciendo en realidad es ahogarse ms y ms en su propio pesimismo. Aunque sucedan hechos genuinamente negativos, sus sentimientos siempre sern el producto de lo que usted piense, no del hecho en s. En sentirse bien se explica cmo superar depresiones a travs del control estricto de nuestros estados anmicos. Trabajando a partir de los principios de la terapia cognitiva, el doctor Burns ha desarrollado un mtodo
- Deck
- Soft cover
- Language
- Castilian
- pages
- 424
- Measurements (height x width)
- 2 x 22cm.
- book status
- In good state
9788475096438
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